Weigh In record (no journal entry) for 26 January 2022
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1384 kcal
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Fat: 38.91g | Prot: 61.27g | Carbs: 193.73g.
Breakfast: Herbal Tea Presweetened with Sugar, Woolworths Banana, Jungle Oatso Easy Creamy Natural. Lunch: Chicken Thigh (Skin Not Eaten), Green Leaf Lettuce , Pumpkin Soup, Sasko Low GI Soy & Linseed White Bread. Dinner: Woolworths Carrot Cake, Beacon Turkish Delight, Melktert. Snacks/Other: Woolworths Moist Sliced Biltong, Iced Coffee with Cream and Sugar, The 1:1 Diet By Cambridge Weight Plan Banoffee Bar, Iced Coffee with Milk and Sugar. more...
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Losing 1.1 kg a Week
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Raniarhoda's Weight History
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