Weigh In record (no journal entry) for 26 January 2022
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118.8 kg
Lost so far: 30.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1993 kcal
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Fat: 60.07g | Prot: 172.32g | Carbs: 181.95g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Green String Beans, Lean Minced Beef, Basmati Rice (Cooked). Dinner: Vinegar, Sugar and Water Dressing, Mozzarella Cheese, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Cooked Carrots, Basmati Rice (Cooked), Lean Minced Beef. Snacks/Other: NPL Platinum Whey. more...
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Losing 0.7 kg a Week
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Wesley7777's Weight History
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