Weigh In record (no journal entry) for 26 January 2022
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2781 kcal
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Fat: 46.95g | Prot: 303.27g | Carbs: 279.90g.
Breakfast: PnP Fat Free Milk, Nutritech Premium Whey Protein, Kellogg's All Bran Flakes. Lunch: SPAR Fat Free Long Life Milk, Nutritech Premium Whey Protein, Kellogg's All Bran Flakes, Mustard, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , SPAR White Wrap. Dinner: Wellington's Tomato Sauce, Air Fryer French Fries, Beef Steak (Lean Only Eaten). Snacks/Other: Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Losing 0.7 kg a Week
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