Weigh In record (no journal entry) for 26 January 2022
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91.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1738 kcal
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Fat: 72.60g | Prot: 171.67g | Carbs: 100.51g.
Breakfast: Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Thokoman Crunchy Peanut Butter, NPL 100% Whey Isolate, Blueberries, Evolve Nutrition Tri-Whey. Lunch: Pick n Pay Hamburger Buns , Woolworths Lean Beef Mince, Egg. Dinner: Spinach, Pnp Chicken Snitchel. more...
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Losing 0.3 kg a Week
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Danie1752's Weight History
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