Danie1752's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 897 * 45%
Fat:
 
Prot:
 
Carbs:
32.34g
 
48.86g
 
100.95g
- -
Wed 7: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
40.56g
 
95.82g
 
167.50g
- -
Tue 6: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
53.92g
 
108.59g
 
86.27g
- -
Fri 2: 377 * 19%
Fat:
 
Prot:
 
Carbs:
8.00g
 
36.10g
 
33.70g
- -
Thu 1: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
62.31g
 
166.13g
 
140.33g
- -
January 2024
Wed 31: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
60.65g
 
138.66g
 
182.92g
- -
Tue 30: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
48.83g
 
152.76g
 
134.14g
- -
Mon 29: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
79.52g
 
90.38g
 
176.19g
- -
Fri 26: 973 * 49%
Fat:
 
Prot:
 
Carbs:
35.63g
 
65.80g
 
92.97g
- -
Thu 25: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
85.11g
 
145.07g
 
123.16g
- -
Wed 24: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
32.31g
 
206.36g
 
77.92g
- -
Tue 23: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
49.81g
 
156.03g
 
84.24g
- -
February 2023
Fri 10: 618 * 34%
Fat:
 
Prot:
 
Carbs:
11.40g
 
59.60g
 
65.10g
- -
June 2022
Fri 3: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
64.74g
 
154.74g
 
154.10g
- -
Thu 2: 747 * 42%
Fat:
 
Prot:
 
Carbs:
20.31g
 
111.10g
 
28.81g
- -
May 2022
Tue 31: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
57.52g
 
118.52g
 
130.07g
- -
Mon 30: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
36.77g
 
111.10g
 
182.99g
- -
Sun 29: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
81.28g
 
90.26g
 
164.10g
- -
Sat 28: 2263 * 126%
Fat:
 
Prot:
 
Carbs:
82.76g
 
156.66g
 
220.50g
- -
Fri 27: 497 * 28%
Fat:
 
Prot:
 
Carbs:
24.60g
 
50.23g
 
19.13g
- -
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