Weigh In record (no journal entry) for 26 January 2022
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99.2 kg
Lost so far: 15 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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424 kcal
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Fat: 7.60g | Prot: 42.00g | Carbs: 44.00g.
Breakfast: First Choice High Protein Recovery Drink. more...
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Losing 1.4 kg a Week
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