leeannjoseph12's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

81.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

892 kcal

Fat: 35.78g | Prot: 51.89g | Carbs: 90.88g. Breakfast: Red Tomatoes (Cooked), Clover Sliced Cheddar Cheese, Rye Bread (Reduced Calorie). Lunch: McCain Slap Chips, Eskort Russian, Nando's Chicken Livers. Dinner: Sushi with Vegetables. Snacks/Other: Woolworths Rice Crackers Cheese Flavoured, Reese's Peanut Butter Cup. more...

740 kcal

Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.1 kg a Week

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leeannjoseph12's Journal, 26 Jan 22

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leeannjoseph12's Weight History