Weigh In record (no journal entry) for 25 January 2022
|
59.2 kg
Lost so far: 10.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
847 kcal
|
Fat: 51.66g | Prot: 33.64g | Carbs: 64.39g.
Lunch: Cabbage , Mixed Salad Greens, Pick n Pay Pork Neck Chop. Dinner: Carb Clever Coconut & Vanilla Flavoured Granola, Parmalat Plain Medium Fat Yoghurt. Snacks/Other: Willards Cheese Curls Balls , Pringles Cheesy Cheese, Chelsea Spheres. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nolukhwezi.dladla's Weight History
|