Weigh In record (no journal entry) for 25 January 2022
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122.5 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2618 kcal
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Fat: 113.78g | Prot: 188.50g | Carbs: 221.22g.
Breakfast: Kraft Kraft Dinner Original, Kraft Marble Cheese Shredded, Kirkland Signature Egg Whites, Egg, Lean Ground Beef, Coffee-Mate Original, Quaker Low Fat Muffin Banana, Oranges , Grimm's Lean Turkey Pepperoni. Dinner: Chili Con Carne with Beans, Green String Beans, Erie Meats Chicken Nuggets, Pure Protein Protein Bar. Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Organic Chia Seeds, Frozen Blueberries, Liberte Greek Yogurt 0%, Activia Vanilla Yogurt. more...
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Gaining 0.8 kg a Week
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