Weigh In record (no journal entry) for 25 January 2022
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1476 kcal
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Fat: 58.62g | Prot: 51.25g | Carbs: 191.56g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless). Lunch: White Potatoes (Flesh and Skin, Baked) , Chicken Drumstick (Skin Eaten). Dinner: Woolworths Potato Wedges, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Beacon Wonder Bar Nut, Nestle Kit Kat (21g), Woolworths Fat Free Chocolate Flavoured Milkshake . more...
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1768 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sun.sea.bikini's Weight History
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