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That's more like it
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49 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1032 kcal
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Fat: 12.26g | Prot: 37.26g | Carbs: 191.95g.
Breakfast: Coffee, Future Life Bran Flakes, Blue Diamond Almond Milk Unsweetened, Date. Lunch: Sasko Low GI Wholewheat Brown Dumpy Loaf, Mustard, Cucumber (with Peel) , Tomatoes, Grated Cheddar Cheese. Dinner: Tomato Paste , Cooked Green Peppers and Onions (Fat Added in Cooking), Brown Rice, Cherry Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Black Beans (Canned), Nature's Garden Classic Country Mix, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Green Tea, Nectarines . more...
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Losing 0.7 kg a Week
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meintjes7's Weight History
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