|
After taking a month break and just maintaining my weight, i destroyed myself in the gym yesterday and it feels good to be back at it
|
118.9 kg
Lost so far: 30.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1945 kcal
|
Fat: 68.84g | Prot: 176.23g | Carbs: 146.40g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Lean Minced Beef, Cooked Green String Beans (from Fresh), Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Biltong, NPL Platinum Whey. more...
|
Losing 1.1 kg a Week
|