Weigh In record (no journal entry) for 25 January 2022
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77.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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866 kcal
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Fat: 26.07g | Prot: 29.25g | Carbs: 128.75g.
Lunch: SPAR Large White Wrap, Eskort Diced Bacon, Wellington's Sweet Chilli Sauce, Scrambled Egg . Snacks/Other: Litchis, Coca-Cola Coca-Cola (Large Can). more...
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Losing 4.2 kg a Week
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