Weigh In record (no journal entry) for 25 January 2022
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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3193 kcal
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Fat: 109.22g | Prot: 231.86g | Carbs: 368.71g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: NPL Pre-Workout, Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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