Weigh In record (no journal entry) for 24 January 2022
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1306 kcal
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Fat: 37.24g | Prot: 62.45g | Carbs: 175.25g.
Breakfast: Green Leaf Lettuce , Green Leaf Lettuce , Woolworths Slicing Tomatoes , Hummus , Hummus , Sasko Low GI Seeded Whole Wheat Brown Bread, Sasko Low GI Seeded Whole Wheat Brown Bread, Iced Coffee with Cream and Sugar. Lunch: Chicken Pizza, Woolworths White Flesh Nectarines. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pick n Pay Farmstyle Boerewors, Garlic Roll, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Iced Coffee with Cream and Sugar, Sweets, Sweets. more...
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Losing 0.4 kg a Week
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Raniarhoda's Weight History
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