Weigh In record (no journal entry) for 24 January 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
992 kcal
|
Fat: 41.85g | Prot: 78.51g | Carbs: 52.65g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Carrots , Peanut Sauce, Woolworths Peeled Prawns Cooked & Deveined, Red Cabbage , Avocados , Woolworths English Cucumber, Rice Paper. Dinner: Woolworths Hass Avocado, Edamame Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|