Weigh In record (no journal entry) for 24 January 2022
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106.2 kg
Lost so far: 33.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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619 kcal
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Fat: 34.31g | Prot: 30.90g | Carbs: 44.25g.
Lunch: Minced Pork , Cheese Risotto. more...
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Losing 1.3 kg a Week
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