Weigh In record (no journal entry) for 24 January 2022
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77.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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684 kcal
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Fat: 34.96g | Prot: 46.24g | Carbs: 46.19g.
Breakfast: Diet Pro High Protein Shake, Low Fat Strawberry Yoghurt, Honey , Water (Bottled), Water, Strawberries (Unsweetened, Frozen), Frozen Blueberries. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 1.4 kg a Week
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