Weigh In record (no journal entry) for 23 January 2022
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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549 kcal
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Fat: 17.44g | Prot: 32.95g | Carbs: 65.95g.
Breakfast: Droewors, Jelly, PnP Ginger Biscuits, SPAR Sweetener Powder, Coffee with Milk. more...
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Losing 0.2 kg a Week
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 Comments
Well done! I know it is not easy losing weight with thyroid problems 👏
23 Jan 22 by member: jespes26
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Ansie Mc Geary's Weight History
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