|
Finally reached my first goal . Now to adjust my goal with another 5 kg
|
99.8 kg
Lost so far: 14.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
439 kcal
|
Fat: 16.14g | Prot: 37.28g | Carbs: 33.18g.
Breakfast: First Choice High Protein Recovery Drink. Lunch: Denny Cream of Mushroom Soup, White Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Woolworths Reduced Oil Tangy Mayonnaise. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|