Weigh In record (no journal entry) for 23 January 2022
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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664 kcal
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Fat: 4.11g | Prot: 11.28g | Carbs: 161.24g.
Lunch: Cooked Mussels, Pineapple , Watermelon , Beef Stew with Potatoes and Vegetables in Gravy, Yellow Rice, Sweet Potato . Snacks/Other: Litchis , Coca-Cola Coca-Cola (Can). more...
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Losing 2.1 kg a Week
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