Weigh In record (no journal entry) for 23 January 2022
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124.6 kg
Lost so far: 8.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1423 kcal
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Fat: 65.62g | Prot: 65.12g | Carbs: 143.03g.
Lunch: SPAR Balsamic Glaze, Stork Country Spread Medium Fat, Hard-Boiled Egg , Sasko Low GI Dumpy Cranberry Brown Bread, Avocados . Dinner: Cauliflower , Curry Powder , Extra Virgin Olive Oil, Carb Smart Sticky Braai Sauce, Woolworths Lean Beef Mince, Green Peas (Frozen) , Carrots , Woolworths Portabellini Mushrooms, Red Sweet Pepper, Red Onions. Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream, SPAR Full Cream Milk, Coffee, Coffee, SPAR Full Cream Milk, Date, Herbalife CR7 Drive. more...
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Losing 1.2 kg a Week
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MirnaMare's Weight History
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