Weigh In record (no journal entry) for 23 January 2022
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1925 kcal
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Fat: 84.50g | Prot: 60.85g | Carbs: 222.19g.
Breakfast: Woolworths 100% Orange Juice, Sasko Brown Toast, Fried Egg . Lunch: Hamburger or Hotdog Rolls , KFC Chips (Small), KFC Chicken Thigh. Dinner: Woolworths Triple Chocolate Mousse Cake. Snacks/Other: Bananas , Monster Absolutely Zero. more...
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Gaining 0.7 kg a Week
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HealthyWholesomeHun☺️'s Weight History
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