Weigh In record (no journal entry) for 23 January 2022
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1945 kcal
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Fat: 57.32g | Prot: 166.04g | Carbs: 201.36g.
Breakfast: Chicken Breast Meat , Brookes Oros, Nescafe Dolce Gusto Café Au Lait, Parmalat Fat Free Milk, Nutritech Premium Whey Protein, Kellogg's All Bran Flakes. Lunch: Nutriday Low Fat Flavoured Yoghurt, Willards Cheese Curls, Niknaks Original Cheese, B-Well Reduced Oil Mayonnaise, Soy Sauce (Shoyu) , Sriracha Sauce, Sesame Oil , Avocados , Chicken Breast Meat , Tastic Basmati Rice. Dinner: Avocados , Sriracha Sauce, Sesame Oil , Soy Sauce (Shoyu) , B-Well Reduced Oil Mayonnaise, Chicken Breast Meat , Tastic Basmati Rice. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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