Weigh In record (no journal entry) for 23 January 2022
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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323 kcal
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Fat: 11.79g | Prot: 9.68g | Carbs: 42.20g.
Breakfast: Rhodes Strawberry Jam, Woolworths Reduced Fat Cream Cheese, Flora Pro-Active Low Fat Spread, Woolworths Thick Slice Brown Bread. more...
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steady weight
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