amber.hali's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

61.8 kg Lost so far: 10.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

934 kcal

Fat: 46.88g | Prot: 37.92g | Carbs: 87.18g. Breakfast: Woolworths Hass Avocado, Scrambled Egg , Albany Low GI Wholewheat Brown Bread. Lunch: Pizza with Meat. more...

1591 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 23 Jan 22

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amber.hali's Weight History