Weigh In record (no journal entry) for 21 January 2022
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48.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1514 kcal
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Fat: 85.99g | Prot: 68.92g | Carbs: 112.76g.
Breakfast: Marineli Kuru Domates , Sucuk, Kırkland Balık Yağı, Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Taraklı Tam Yağlı Taze Dil Peyniri, Wasa Original, Yumurta, Sarımsak, Zeytinyağı, Soğanlar, Ispanak. Dinner: Kühne Salatalık Turşusu, Mis Tam Yağlı Homojenize Yoğurt , Kühne Biberiye Turşusu, Kapuska. Snacks/Other: Vanilya Esansı, Su, Nar, Dost Altın Süt , Ülker Bitter Çikolata ( Vegan) %53, Muz, Mlife Yulaf Ezmesi. more...
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Losing 0.0 kg a Week
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