Weigh In record (no journal entry) for 22 January 2022
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2723 kcal
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Fat: 115.08g | Prot: 188.60g | Carbs: 235.54g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Lancewood Fat Free Cottage Cheese, Checkers Lean Beef Mince, Albany Superior White Bread. Lunch: Carrot Cake with Icing, Boerewors, Toasted Soft White Roll, Nutritech Casein Slow Release, Pick n Pay Full Cream Fresh Milk, Albany Everyday Brown Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Dinner: Wellington's Tomato Sauce, McCain Skinny Fries, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Other: Mango. more...
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Losing 0.7 kg a Week
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