Weigh In record (no journal entry) for 03 November 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1263 kcal
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Fat: 35.01g | Prot: 40.28g | Carbs: 205.96g.
Breakfast: Jungle Muesli Tropical. Lunch: White Bread . Dinner: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Delicious Apples, Watermelon . more...
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