Weigh In record (no journal entry) for 22 January 2022
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78.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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730 kcal
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Fat: 8.36g | Prot: 24.43g | Carbs: 142.66g.
Lunch: Pineapple , Woolworths Heat & Eat Roosterkoek , Hamburger or Hotdog Rolls , Woolworths Barbeque Chicken Kebabs. Snacks/Other: Red Square Energy Drink, Coca-Cola Coca-Cola (Large Can). more...
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Losing 0.5 kg a Week
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