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Back on track 🌟🌟🌟🌟🌟
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1397 kcal
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Fat: 58.98g | Prot: 52.96g | Carbs: 157.98g.
Breakfast: Blueberries (Unsweetened, Frozen) , Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Passion-Fruit (Granadilla, Purple) , Schweppes Soda Water, Vodka, Woolworths Roasted Vegetable Couscous Salad, Corn on The Cob with Butter . Dinner: Butter (Salted) , Peanut Butter, Bakers Crackerbread Rye Toast, Marmite Marmite, Cheddar Cheese , Passion-Fruit (Granadilla, Purple) , Woolworths Full Cream Plain Yoghurt, Chicken Salad, Mangos . more...
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Losing 0.3 kg a Week
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Shaz1707's Weight History
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