Weigh In record (no journal entry) for 21 January 2022
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2972 kcal
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Fat: 90.87g | Prot: 238.19g | Carbs: 297.62g.
Breakfast: PnP Fat Free Milk, Farm Fresh Chicken Breast, Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Sesame Oil , Spring Onions, Olive Oil , Egg. Lunch: PnP Fat Free Milk, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Wellington's Tomato Sauce, Green Peppers , Mushrooms , Lancewood Cheddar Cheese, Checkers Lean Beef Mince, Simple Truth Gluten Free Pizza Base. Snacks/Other: Nutritech Premium Whey Protein, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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