Weigh In record (no journal entry) for 20 January 2022
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1101 kcal
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Fat: 37.01g | Prot: 32.85g | Carbs: 152.73g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Huletts Brown Sugar, Coffee, Stork Country Spread 40% Fat Spread, Grated Cheddar Cheese, Sasko Brown Bread. Lunch: Woolworths Mini Cheese & Tomato Pizzas. Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: PnP Salted Crackers with Rosemary, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.4 kg a Week
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HealthyWholesomeHun☺️'s Weight History
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