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😊
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1348 kcal
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Fat: 44.74g | Prot: 64.99g | Carbs: 173.04g.
Breakfast: B-Well Reduced Oil Mayonnaise, B & S Rice Cakes, B & S Rice Cakes - Unsalted, Woolworths Baked Beans in Tomato Sauce, Woolworths Chickpeas in Brine. Lunch: Eskort Chicken Polony, Knorr Light Italian Salad Dressing, Greek Salad, Feta Cheese . Dinner: B-Well Reduced Oil Mayonnaise, Green Cabbage, Red Cabbage , Chocolate Chip Muffin, Gem Squash, White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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Losing 0.3 kg a Week
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