Weigh In record (no journal entry) for 20 January 2022
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1015 kcal
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Fat: 42.90g | Prot: 75.02g | Carbs: 215.52g.
Lunch: Freshpak Rooibos, Willards Big Korn Bites (Small Packet), Albany Kilojoule Controlled Brown Bread, Cherry Tomatoes, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Chicken Licken Hot Wings, Chicken Licken Fries. Snacks/Other: Albany Kilojoule Controlled Brown Bread, Willards Cheese Curls, Grapes. more...
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steady weight
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TebatsoLamola's Weight History
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