Weigh In record (no journal entry) for 20 January 2022
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103.6 kg
Lost so far: 5.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1098 kcal
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Fat: 44.16g | Prot: 80.99g | Carbs: 106.74g.
Breakfast: Avocados , Xylitol, Bananas , Egg. Dinner: Broccoli , Woolworths Queen Pineapple, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Nectarines , Checkers Beef Biltong. more...
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Gaining 0.8 kg a Week
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Nini130675's Weight History
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