Weigh In record (no journal entry) for 19 January 2022
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88 kg
Lost so far: 27 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1173 kcal
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Fat: 61.10g | Prot: 69.86g | Carbs: 85.16g.
Breakfast: Fruit Salad, Lancewood Double Cream Coconut Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatballs with Breading and Gravy. Dinner: Basmati Rice (Cooked), Cheese Sauce , Broccoli , Woolworths Slow Cooked Oxtail . Snacks/Other: Woolworths Droëwors. more...
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Losing 0.6 kg a Week
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Fat to Fit 88's Weight History
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