Weigh In record (no journal entry) for 19 January 2022
|
98.5 kg
Lost so far: 25.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1638 kcal
|
Fat: 64.53g | Prot: 75.91g | Carbs: 186.54g.
Breakfast: Boiled Egg. Lunch: Ryvita Original Crispbread, Sasko Low GI Seeded Brown Loaf. Dinner: Peaches , Plums, Lifestyle Food Chia Seeds, Cantaloupe, Crystal Valley Low Fat Yoghurt with Peaches & Apricot, Nola Slim Reduced Oil Salad Dressing. Snacks/Other: Lifestyle Food Chia Seeds, Clover 2% Low Fat Long Life Milk, Tomatoes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|