Weigh In record (no journal entry) for 19 January 2022
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1347 kcal
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Fat: 38.69g | Prot: 70.86g | Carbs: 222.65g.
Breakfast: Enrista Chai Latte. Lunch: Brown Sugar , Ellis Brown Creamer, Spice Whole Wheat Roti, Sugar beans curry, Boiled Potato (Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Albany Low GI Wholewheat Brown Bread, Mushroom curry. Snacks/Other: Bakers Nuttikrust (1), Blue Diamond Almond Milk Unsweetened, Brown Sugar , Kellogg's All Bran Flakes, Enrista Chai Latte, Freshmark Bananas. more...
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Losing 0.4 kg a Week
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Divine1403's Weight History
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