Weigh In record (no journal entry) for 19 January 2022
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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371 kcal
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Fat: 9.09g | Prot: 16.77g | Carbs: 51.88g.
Breakfast: White Bread , Hard-Boiled Egg . Lunch: Woolworths Seedless Red Grapes, Akni. more...
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Losing 2.8 kg a Week
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Charne28's Weight History
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