Weigh In record (no journal entry) for 19 January 2022
|
100.2 kg
Lost so far: 14 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1331 kcal
|
Fat: 53.92g | Prot: 100.97g | Carbs: 101.88g.
Breakfast: First Choice High Protein Recovery Drink. Lunch: Butter , Cheddar Cheese , Mayonnaise , Tuna in Water (Canned), Albany Ultima Multigrain Brown Bread. Dinner: Beef Steak. Snacks/Other: Ceres Medley of Fruits, USN Energy Oats Bar Double Chocolate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|