Weigh In record (no journal entry) for 19 January 2022
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2903 kcal
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Fat: 74.86g | Prot: 237.24g | Carbs: 306.95g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Simple Truth Gluten Free Pizza Base, Clover Cheddar Cheese , PnP Fat Free Milk, Maggi 2 Minute Noodles Cheese Flavour, Chicken Breast Meat , Nutritech Premium Whey Protein. Lunch: PnP Fat Free Milk, Kellogg's All Bran Flakes, Nutritech Premium Whey Protein, Willards Cheese Curls. Dinner: Wellington's Tomato Sauce, Air Fryer French Fries, County Fair Chicken Steaklets with Creamy Pepper Sauce. Snacks/Other: NPL Pre-Workout, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Losing 2.8 kg a Week
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