Weigh In record (no journal entry) for 19 January 2022
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61.7 kg
Lost so far: 10.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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283 kcal
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Fat: 6.78g | Prot: 9.07g | Carbs: 42.90g.
Breakfast: SPAR Full Cream Fresh Milk, Woolworths Frozen Summer Berries, Maple Syrup , Jungle Oats. more...
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Gaining 1.1 kg a Week
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amber.hali's Weight History
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