Mrs XG's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

78.6 kg Lost so far: 5.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

783 kcal

Fat: 18.56g | Prot: 22.67g | Carbs: 135.25g. Lunch: McCain Sweet Corn, Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Rusks. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Melrose Full Cream Cheese Wedge, Lychee, Royalty Digestives. more...

630 kcal

Exercise: Elliptical - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...

Losing 0.7 kg a Week

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Mrs XG's Weight History

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Mrs XG's Journal, 19 Jan 22

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Mrs XG's Weight History