Weigh In record (no journal entry) for 19 January 2022
|
95 kg
Lost so far: 28.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2557 kcal
|
Exercise:
Squats (Legs) - 3 minutes, Trampolining - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|