Weigh In record (no journal entry) for 18 January 2022
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95.5 kg
Lost so far: 28.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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916 kcal
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Fat: 72.93g | Prot: 34.25g | Carbs: 32.01g.
Breakfast: Grated Cheddar Cheese, Clover Butro, Albany Everyday White Bread. more...
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steady weight
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