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Weigh in after the holiday away 🤭🤭...but I dnt feel bad I enjoyed myself 😊😊
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76.9 kg
Lost so far: 13 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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462 kcal
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Fat: 21.64g | Prot: 28.46g | Carbs: 34.96g.
Lunch: Woolworths Seedless Red Grapes, Nutriday Fruity Yoghurt, Hard-Boiled Egg . Dinner: Fried Egg , Eskort Red Viennas. more...
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Gaining 1.1 kg a Week
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Charne28's Weight History
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