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Lots of emotional eating last week, so 100g down is surprising 😮
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49.7 kg
Lost so far: 13.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1183 kcal
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Fat: 48.69g | Prot: 65.70g | Carbs: 122.24g.
Breakfast: Coffee, Date, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes. Lunch: Nescafe Cappuccino Unsweetened, Crustless Quiche, Cherry Tomatoes. Dinner: Brown Rice, Cooked Beetroot (From Fresh, Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast, Coffee. Snacks/Other: Green Tea. more...
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Losing 0.1 kg a Week
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meintjes7's Weight History
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