Weigh In record (no journal entry) for 18 January 2022
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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730 kcal
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Fat: 24.23g | Prot: 35.64g | Carbs: 96.56g.
Breakfast: Black Cat Crunchy Peanut Butter, Bananas, Jungle Oatso Easy Banana. Lunch: Haddock, Mixed Salad Greens. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 6.3 kg a Week
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leeannjoseph12's Weight History
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