Weigh In record (no journal entry) for 18 January 2022
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2842 kcal
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Fat: 76.44g | Prot: 230.55g | Carbs: 300.66g.
Breakfast: Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Dinner: Chicken Breast Meat , Lancewood Cheddar Cheese, Simple Truth Gluten Free Pizza Base. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Losing 6.3 kg a Week
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